Fitness with Ginny

 WHAT IS BURLEX BURN

Burlex Burn is a medium to high intensity fitness class designed specifically for an all over body workout. We take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom, whilst incorporating token showgirl elements.

Our focus is to get you fit, in shape and feeling body confident but most importantly we will make sure you are having fun exercising!

 

CLASSES

CARDIO & TONING

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Half an hour of dance based fitness and half an hour of toning exercises. We use small handheld weights for two of the toning routines if you have them. This class provides an all over body workout which will burn calories and tone stubborn areas.

 

TONING

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One hour of arms, legs and abs routines. Guaranteed to work all your muscle groups and leave you feeling great. Not only a good calorie burner this class is designed to tone and tighten arms, thighs and abs. This class is suitable for all fitness levels. We use small hand held weights for the arm routines, if you have them. 
 

PRIVATE SESSIONS

Private sessions can be tailored to your individual needs. You tell me what your goals are and what you would like to achieve from the sessions and a programme will be designed for you using all the relevant elements from the Burlexercise classes I have to offer. We can work on weightloss, muscle toning and definition, balance and flexibility, resistance, strength...the choice is yours. If you would like a private session please contact me to arrange an appointment.

 

PRICING

Group Classes

All group classes are priced at £5 per person per class. 

 

Private Sessions

Private sessions are priced at £12.50 per person per session if booked individually. If a block booking of 5 sessions is booked the price is £50.00 per person making each session £10. 

 

 What is Fit & Flow?

 

Fit and Flow is a yoga, pilates and barre inspired workout. Designed to improve balance, flexibility, posture and strengthen your core by targeting muscle groups through stretches and poses to music. As well as being great for the body it is great for the mind also. 

 

Group classes and private sessions are available. Group classes are £5 per person per class. Private sessions are £12.50 per person.

Fit and Flow classes are 45 minutes long and you will need a mat. I have spares at the studio if you do not have one and wish to borrow one. This class is best done in bare feet or wearing grippy socks. Suitable for all fitness levels and you do not need any previous experience.

If you would like to book a class please click here

If you would like to book a private session please contact me

 

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Telephone / Text: 07935429259

Address: Ginnys Photography & Art Studio, 25 Hainton Ave, Grimsby DN32 9AS, UK